Weight loss is not restricted to going to the gym. There are a lot of things you can do to lose weight at home.
Planning out your workout is the most essential thing when you have decided to lose weight. If you find it too had to figure out what kind of activities would be best for you then we have found the top 10 best workout DVDs for you. Check out the list.
Top Allover Toner
Ashley Borden, the celeb trainer has come up with the perfect workout plan. Her version comprise a single DVD that has a 6 week plan that has a collection if intense and intermediate exercises creating a perfect mix for you to work on each part of your body.
This is a simple workout for which the only equipment you will need is 3 to 8 pound dumbbells and foam roller to get ready for your session.
The Total Package
Super trainer Tony Horton’s new P90 DVD set is a 90 day fitness regime that gives you the most engaging and effective workout sessions. The workouts are mostly follow-along that work on all the parts of your body.
Some of them are aimed for particular body parts. A session of this DVD and you muscles will shout SORE.
The equipment you need for this workout is Pro-grade resistance band with door attachment.
This DVD provides the best kind of interval training. For those of you who want to lose more weight in less time will find this DVD to be idealistic for their workout.
There are four 10-minute routines targeting different parts of your body. This is a very occupying and well planned DVD for losing weight. The best part is that it does not require any kind of equipment.
Raises the Barre
It is a 60 minute workout that will leave you drenched in sweat and feeling lighter each day. A few sessions of this workout you will see the advancements that you have made.
It is very easy to follow and keeps you engaged throughout the workout. After an hour long session you don’t need to work out more. The equipment required is easily available and cheap. All you need is a set of dumbbells weighing from 2 to 5 pounds.
For all of you women out there who want a bikini body, this is the workout you are looking for.
There are two short sessions in the DVD, each of 20 minutes to keep you a complete drive through real time workout experience that you are looking for.
To complete this workout all you need is a set of dumbbells weighing from 2 to 5 pounds.
This series comprises of five discs designed to give you a high energy workout. For those of you who are looking for a different experience, this is the best kind of workout.
The equipment is unique as well. You won’t be needing dumbbells for this. instead you will be working with drumsticks.
It is another very engaging workout that can keep your body on track. It is a win-win. You get entertainment as well as workout done at the same time.
It is a 21 days programmed has 7 sessions of 30 minutes each and has proven beneficial for a lot of people. It burns calories through and through, making you look leaner with each day. Resistance bands or 3 to 12-pound dumbbells is all the equipment you need.
This is a yoga fitness program based to line your body fat as well as the body organs. It is a pick and plan workout session where you will have to pick sessions according to your comfort and mood.
You will find straight forward instructions and will have to guide yourself through the session. All you need for this DVD is a yoga mat.
The best way to shed weight is dance and the best DVD to do that is Lead Dancer. It is a full on cardio workout to tone your body without any equipment or required prop.
Designed by instructor Leah Sarago, this fitness DVD is structured for moms-to-be. It has sis sessions of 15 minutes each. This program is especially composed keeping in mind the body conditions of pregnant women and allows them a better regulation of their body.
Up to 40 calories can be burned from this productive workout without stressing the body. Dumbbells weighing from 2 to 8 pounds, yoga mat and a chair are the equipment you need for this workout.
Weight loss is just 70% diet, 20% exercise and 10% getting enough sleep/relaxing. No amount of exercise will allow you to burn off a bad diet