Wouldn’t it be delightful if eating could help you counter fat? Well it isn’t entirely impossible! There are foods that can help you cut down fat and still make your stomach feel full throughout the day.
Adjusting such foods in your diet can really help you in regulating your body fat. Following is the list of top 10 best fat blasters which are not only rich in proteins and vitamins that help you enhance the metabolism of your body and cuts down weight more effectively. Keep reading and lose weight by eating.
Citrus foods are a very rich source of vitamin C which is not only good for your skin and hair but also helps you in losing weight. The reason why lime juice, guavas and oranges are all over those fitness magazines is because they are a really rich source of citric acid which is one of the best fat blasters.
These are source of insoluble fibre which is not easy to digest. A bowl of oat meal for your breakfast keeps you full for a long period of time and keep cravings away, eventually restricting your diet. These are also the food to pick on if you plan to create a huge calorie deficit in your body.
Eating vegetables rich in fibre will keep your stomach satiated for a long time. If you are not a fan of eating plain vegetables then you can blend in with a mix of food. Eating a vegetable stir fry will complete your diet. These vegetables also work on to boost your metabolism.
Lentils are also a source of protein and make up a complete meal. They are an ideal food for people having cholesterol. You can also eat them in the form of sprouts and customize according to the taste.
Whatever you find in the poultry is a way better choice of non-vegetarian food than red meat. The fat and carbohydrates are relatively low in poultry meat and they are a rich source of protein. It is healthy to have chicken or rooster once in a while.
Eggs are a great breakfast especially if you can have them without the yolk. This is a fat free diet and keeps your stomach full for a longer period of time.
They are a source of omega3 fatty acids. Latest studies have proven that having 4-5 almonds per day can boost metabolism and they are one of the best fat blasters.
A handful of walnuts can regulate your metabolism easily. They are very good for people with cholesterol and counter it.
If you know how to pick your fish right then you will definitely pick salmon to get on track with your diet. It’s a bundle of flavours and source protein and omega-3/omega-6 fatty acids.
Regardless of what you eat, drinking lots and lots of water is something that you cannot escape. It is one of the best, cheapest and easily available fat blaster. It enhances the metabolism like nothing else and also keeps you stomach fuller.