It’s frustrating when you are not allowed to have snacks because your diet plan doesn’t allow it. Snacks between meals have always been disapproved by dieticians and gym instructors.
Well you might as well have misunderstood the notion. Snacking in between meals is very healthy if you choose your snacks carefully. Some of the snacks can even help you lose weight. Following are the 13 snacks that you can enjoy while being on a strict low fat diet and still reduce weight while maintaining good energy levels.
1. Kale Chips
If you crave for something to munch on then Kale Chips is the right thing for you. They are very healthy because of the green they have. They are very good for your haemoglobin count.
Oatmeal are rich in fibre and proteins. They make your stomach feel full for a long time and keep food cravings at bay. A breakfast of oatmeal will help you satiate your hunger till lunch time and will balance the nutrition as well.
Walnuts and almonds have been known to reduce weight. Walnuts even lower the cholesterol levels and almond cuts fat according to the latest research. They are tasty and way healthier than cashews.
4. Mixed Berry Ice Pops
These are way better than the traditional popsicles. The whole fruit content makes them healthy as they don’t have any added sugars and they taste good as well.
Smoothies is another snack that can be taken anytime of the day. The mixed flavours and variations allow you a variety and you can even customize a smoothie however you want.
6. Healthy Devilled Eggs
Egg is a complete meal. It has all the nutrients that a body requires. You can have eggs for breakfast and they will keep you full and energized for hours.
7. Spicy Yogurt Dip & Veggies
Low fat yogurt when consumed with fruits and veggies tastes delicious. Add a little spice to it and they will be your best experience ever.
Gazpacho is sort of a liquid salad. It is rich in nutrients and tastes awesome with or salsa as some with kale chips, veggies, or low-fat pita chips.
Apples are rich in fibre, vitamin C and potassium and make one hell of a breakfast. It is a complete fruit. Grabbing an apple for breakfast is the best food habit you can ever develop.
Raspberries is anytime food. You can eat them in various forms to keep the variations tasty. They are rich in fibre which is a plus for your diet plus. Then can be eaten with oatmeal, yogurt or in a smoothie.
11. Lemon Pepper Dip
Lemon pepper-spiced cottage cheese is easy to prepare and tastes fantastic. It tastes best when eaten with carrots.
12. Almond Butter Dip
Almond butter not only tastes good but is also very healthy. It is a high energy food that keeps cravings away for hours. You can eat it with vegetables to complete your diet.
13. Sesame Squares
Is a summer food and can be enjoyed anytime of the day. You need to cool it for a few hours before eating. It is a mouth savouring snack, one that you will never forget.