Diabetic Friendly Fruits That Help You Manage Your Diabetes Better

Diabetes is not the end of the world. You can still enjoy some of your favourite fruits and counter diabetes for good. Following are 10 diabetic friendly fruits that help you manage your diabetes better.

Pomegranates

This fruit is a combination of the best minerals you need. It is one of the best sources of antioxidants that increase your immunity from free radical and chronic diseases.

It is a rich iron source and helps with maintaining good haemoglobin levels in the body. A glass of pomegranate juice everyday will sooth your taste buds as well beat diabetes easily.

Grapes

Grapes is another fruit that you can enjoy without worrying about your diabetic conditions. They are a rich source f a phytochemical called resveratrol.

This is a very essential chemical that helps in modulating the glucose levels in blood by enhancing the utilization of insulin generated in the body.

Apples

Well all of you might have heard ‘an apple a day keeps the doctor away’. As true as the phrase is, studies have found that apples help in fighting the type 2 diabetes.

You might definitely want to include apples in your diet if you are looking for fruits that not only help you in managing diabetes but are also enjoyable.

Blueberries

Have you ever heard that fruits with a thoroughly dark colour help in maintaining the blood sugar levels? Well blueberries lie in the same variety of fruits with their high levels of anthocyanins.

It is a type of flavonoid that helps fight diabetes and is very healthy for the body.

Strawberries

This is another fruit that helps in fighting diabetes. Strawberries are known for their low glycemic index which is why it releases glucose very slowly in the blood stream.

It is very good for enhancing the human immunity system and is also known for fighting cancer. It develops the metabolism of the body and helps you in keeping a good shape.

Guava

It is yet another fruit with low glycemic index and is a fibre rich fruit that helps easing the effect of diabetes and constipation that is generally caused by diabetes.

It also helps in fighting type-2 diabetes. It is a rich source of vitamin C and adds glow to your skin as well as your hair.

Watermelon

Watermelons are a rich source of potassium that helps regulate the kidney functions properly. Consuming this fruit can help you keeping your kidneys in good health if you are a diabetic person.

It also reduced nerve damage caused by diabetes as it has lycopene that lowers the effect of diabetes.

Cherries

Are in many ways similar to blueberries and the high anthocyanin levels help in increasing the cell insulin production.

Having a cherry shake or a glass of cherry juice might help you in regulating the blood sugar levels.

Papaya

This is another fruit rich in antioxidants and helps fight diabetes.

It is also a rich source of fibre and help patients that have a constipation problem. It also prevents heart or nerve damage caused by diabetes.

Oranges

This is probably best flavoured fruit that you can enjoy and it counters diabetes as well.

It is a rich source of fibre and vitamin C and helps in better use and regulation of insulin. It also improves metabolism.